@charset "UTF-8";
/* CSS Document */


body {
	margin: 0px;
	background-color: #e5e5e5;
	font-family: arial, sans-serif;
	font-size: 13px;
	}

table{
	padding: 0px;
	border: none;
	}

td.container-socialIcons {
	background-color: #ffffff; 
	height: 50px;
	}

td.topMenu {
	background-color: #ffffff; 
	height: 50px;
	vertical-align:  bottom;
	text-align: left;
	padding-left: 10px;
	padding-bottom: 10px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #888888;
	}

td.topSocialIcons {
	background-color: #ffffff; 
	height: 50px;
	vertical-align: bottom;
	text-align: right;
	padding-right: 5px;
	padding-bottom: 5px;
	}

td.indexLatestArticleList-image {
	vertical-align:  middle;
	text-align: left;
	padding-left: 0px;
	padding-bottom: 10px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #888888;
	}

td.indexLatestArticleList-text {
	vertical-align:  middle;
	text-align: left;
	padding-left: 10px;
	padding-right: 5px;
	padding-top: 5px;
	padding-bottom: 5px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 11px;
	color: #ffffff;
	}


td.container-indexBlogWorkoutSection {
	background-color: #ffffff;
	vertical-align: top;
	text-align: left;
	padding-left: 15px;
	padding-right: 15px;
	padding-top: 10px;
	padding-bottom: 20px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #1b1b1b;
	}

td.container-indexBlogColumn {
	background-color: #ffffff;
	vertical-align: top;
	text-align: left;
	padding-left: 10px;
	padding-right: 30px;
	padding-top: 20px;
	padding-bottom: 20px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #1b1b1b;
	}

td.container-indexWorkoutColumn {
	background-color: #ffffff;
	vertical-align: top;
	text-align: left;
	padding-left: 10px;
	padding-right: 10px;
	padding-top: 20px;
	padding-bottom: 20px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #1b1b1b;
	}

td.container-mainSectionSubPage {
	background-color: #ffffff;
	vertical-align: top;
	text-align: center;
	padding: 0px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #1b1b1b;
	}

td.container-indexNewsletter {
	background-color: #F5960D;
	padding: 10px;
	padding-left: 20px;
	padding-top: 20px;
	vertical-align: top;
	text-align: left;
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #ffffff;
	}

td.indexAskBox {
	border-right: #eeeeee 1px solid;
	padding-top: 10px;
	padding-left: 10px;
	padding-right: 10px;
	vertical-align: top;
	text-align: left;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #ffffff;
	}

td.indexLiftingTeamBox {
	padding-top: 10px;
	padding-left: 20px;
	padding-right: 10px;
	vertical-align: top;
	text-align: left;
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #ffffff;
	}

td.container-copyright {
	background-color: #ffffff;
	padding-top: 10px;
	padding-left: 10px;
	padding-right: 10px;
	vertical-align: top;
	text-align: center;
	font-family: arial narrow, arial, sans-serif;
	font-size: 11px;
	color: #888888;
	}




td.bottomMenuBox {
	font-family: helvetica neue, helvetica, arial, sans-serif;
	font-size: 11px;
	color: #eeeeee;
	vertical-align: top;
	text-align: center;
	padding: 10px;
	}
	
td.bottomMenuTitle {
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #888888;
	vertical-align: middle;
	text-align: left;
	font-weight: bold;
	padding-bottom: 10px;
	border-bottom: #e5e5e5 1px solid;
	}

td.bottomMenuItem {
	font-family: arial narrow, arial, sans-serif;
	font-size: 11px;
	color: #999999;
	vertical-align: top;
	text-align: left;
	border-bottom: #e5e5e5 1px solid;
	}

td.container-mainMenu {
	background-color: #eeeeee;
	}



td.mainMenuItem-left-OFF {
	background-color: #eeeeee;
	height: 50px;
	padding-left:5px;
	padding-right: 5px;
	}
td.mainMenuItem-left-ON {
	height: 50px;
	padding-left:5px;
	padding-right: 5px;
	background-color: #888888;
	cursor: pointer;
	-moz-box-shadow:inset 0 0 10px #ffffff;
    -webkit-box-shadow:inset 0 0 10px #ffffff;
    box-shadow:inset 0 0 10px #ffffff;
	}

td.mainMenuItem-right-OFF {
	background-color: #1b1b1b;
	height: 50px;
	padding-left:5px;
	padding-right: 5px;
	}
td.mainMenuItem-right-ON {
	height: 50px;
	padding-left:5px;
	padding-right: 5px;
	background-color: #F5960D;
	cursor: pointer;
	-moz-box-shadow:inset 0 0 10px #ffffff;
    -webkit-box-shadow:inset 0 0 10px #ffffff;
    box-shadow:inset 0 0 10px #ffffff;
	}


td.resourcesListOff {
	padding: 10px;
	padding-top: 20px;
	padding-bottom: 20px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #1b1b1b;
	vertical-align: top;
	text-align: left;
	border-top: #dddddd 1px solid;
	}

td.resourcesListOn {
	background-color: #eeeeee;
	padding: 10px;
	padding-top: 20px;
	padding-bottom: 20px;
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #1b1b1b;
	vertical-align: top;
	text-align: left;
	border-top: #dddddd 1px solid;
	cursor: pointer;
	}
	
	
	

span.indexLatestArticleTitle {
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #ffffff;
	font-weight: bold;
	}
	
span.indexLatestArticleAuthor {
	font-family: arial narrow, arial, sans-serif;
	font-size: 11px;
	color: #dddddd;
	font-style: italic;
	}

span.indexLatestVideoTitle {
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #ffffff;
	font-weight: bold;
	}
	
span.indexLatestVideoDate {
	font-family: arial narrow, arial, sans-serif;
	font-size: 11px;
	color: #dddddd;
	font-style: italic;
	}

span.indexLatestRecipeTitle {
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #ffffff;
	font-weight: bold;
	}
	
span.indexLatestRecipeAuthor {
	font-family: arial narrow, arial, sans-serif;
	font-size: 11px;
	color: #dddddd;
	font-style: italic;
	}

span.indexTodaysWorkoutDate {
	font-family: arial narrow, arial, sans-serif;
	font-size: 16px;
	color: #1b1b1b;
	font-weight: bold;
	}

span.indexTodaysWorkoutContent {
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #1b1b1b;
	}

span.indexBlogTitle {
	font-family: arial narrow, arial, sans-serif;
	font-size: 25px;
	color: #1b1b1b;
	font-weight: bold;
	}

span.indexBlogAuthor {
	font-family: arial narrow, arial, sans-serif;
	font-size: 12px;
	color: #888888;
	font-style: italic;
	}

span.indexBlogContent {
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #1b1b1b;
	}

span.indexPMCopy {
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	color: #1b1b1b;
	}

span.indexPMIssueDate {
	font-family: arial narrow, arial, sans-serif;
	font-size: 22px;
	color: #666666;
	font-weight: bold;
	}

span.indexPMIssueNumber {
	font-family: arial narrow, arial, sans-serif;
	font-size: 18px;
	color: #888888;
	}

span.title16 {
	font-family: arial narrow, arial, sans-serif;
	color: #1b1b1b;
	font-size: 16px;
	font-weight: bold;
	}

span.resourceListTitle {
	font-family: arial narrow, arial, sans-serif;
	color: #1b1b1b;
	font-size: 16px;
	font-weight: bold;
	}







a:link {text-decoration: none; color: #888888;}
a:active {text-decoration: none; color: #888888;}
a:visited {text-decoration: none; color: #888888;}
a:hover {text-decoration: none; color: #000000;}


a.white2orange:link {text-decoration: none; color: #ffffff;}
a.white2orange:active {text-decoration: none; color: #ffffff;}
a.white2orange:visited {text-decoration: none; color: #ffffff;}
a.white2orange:hover {text-decoration: none; color: #F5960D;}

a.black2orange:link {text-decoration: none; color: #000000;}
a.black2orange:active {text-decoration: none; color: #000000;}
a.black2orange:visited {text-decoration: none; color: #000000;}
a.black2orange:hover {text-decoration: none; color: #F5960D;}

a.orange2black:link {text-decoration: none; color: #F5960D;}
a.orange2black:active {text-decoration: none; color: #F5960D;}
a.orange2black:visited {text-decoration: none; color: #F5960D;}
a.orange2black:hover {text-decoration: none; color: #000000;}

a.orange2white:link {text-decoration: none; color: #F5960D;}
a.orange2white:active {text-decoration: none; color: #F5960D;}
a.orange2white:visited {text-decoration: none; color: #F5960D;}
a.orange2white:hover {text-decoration: none; color: #ffffff;}

a.gray2black:link {text-decoration: none; color: #888888;}
a.gray2black:active {text-decoration: none; color: #888888;}
a.gray2black:visited {text-decoration: none; color: #888888;}
a.gray2black:hover {text-decoration: none; color: #000000;}

a.indexFeaturedGray2Orange:link {text-decoration: none; color: #dddddd;}
a.indexFeaturedGray2Orange:active {text-decoration: none; color: #dddddd;}
a.indexFeaturedGray2Orange:visited {text-decoration: none; color: #dddddd;}
a.indexFeaturedGray2Orange:hover {text-decoration: none; color: #F5960D;}

a.indexWorkoutMenu:link {text-decoration: none; color: #888888;}
a.indexWorkoutMenu:active {text-decoration: none; color: #888888;}
a.indexWorkoutMenu:visited {text-decoration: none; color: #888888;}
a.indexWorkoutMenu:hover {text-decoration: none; color: #000000;}

a.topMenu:link {text-decoration: none; color: #888888;}
a.topMenu:active {text-decoration: none; color: #888888;}
a.topMenu:visited {text-decoration: none; color: #888888;}
a.topMenu:hover {text-decoration: none; color: #000000;}

a.bottomMenu:link {text-decoration: none; color: #888888;}
a.bottomMenu:active {text-decoration: none; color: #888888;}
a.bottomMenu:visited {text-decoration: none; color: #888888;}
a.bottomMenu:hover {text-decoration: none; color: #000000;}

a.copyright:link {text-decoration: none; color: #888888;}
a.copyright:active {text-decoration: none; color: #888888;}
a.copyright:visited {text-decoration: none; color: #888888;}
a.copyright:hover {text-decoration: none; color: #000000;}


a.pmIndexButton:link, a.pmIndexButton:active,a.pmIndexButton:visited {text-decoration:none; background-color: #555555; padding: 1px; padding-left: 10px; padding-right: 10px; border: #333333 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid; color: #ffffff;}
a.pmIndexButton:hover {text-decoration:none; background-color: #fbc407; padding: 1px; padding-left: 10px; padding-right: 10px; border: #333333 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid; color: #ffffff;}

a.button:link, a.button:active,a.button:visited {text-decoration:none; background-color: #555555; padding: 1px; padding-left: 10px; padding-right: 10px; border: #333333 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid; color: #ffffff;}
a.button:hover {text-decoration:none; background-color: #fbc407; padding: 1px; padding-left: 10px; padding-right: 10px; border: #333333 1px solid; border-left: #000000 1px solid; border-bottom: #000000 1px solid; color: #ffffff;}




input.indexNewsletter {
	border: #777777 1px solid;
	background-color: #ffffff;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	color: #888888;
	padding: 2px;
	text-align: left;
	
	-moz-box-shadow:inset 0 0 10px #999999;
   -webkit-box-shadow:inset 0 0 10px #999999;
   box-shadow:inset 0 0 10px #999999;

	}

input.indexNewsletterButton {
	border: #666666 1px solid;
	padding-left: 3px;
	padding-right: 3px;
	background-color: #777777;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	font-weight: bold;
	color: #ffffff;
	padding: 1px;
	cursor: pointer;
	
	-moz-box-shadow:inset 0 0 10px #cccccc;
   -webkit-box-shadow:inset 0 0 10px #cccccc;
   box-shadow:inset 0 0 10px #cccccc;
	}




input.articleSearch {
	border: #ffffff 1px solid;
	background-color: #ffffff;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	color: #444444;
	padding: 1px;
	text-align: left;
	}

input.articleSearchButton {
	border: #ffffff 1px solid;
	padding-left: 3px;
	padding-right: 3px;
	background-color: #777777;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	font-weight: bold;
	color: #ffffff;
	padding: 1px;
	cursor: pointer;
	
	-moz-box-shadow:inset 0 0 10px #ffffff;
   -webkit-box-shadow:inset 0 0 10px #ffffff;
   box-shadow:inset 0 0 10px #ffffff;
	}


input.pmLogin {
	border: #cccccc 1px solid;
	background-color: #ffffff;
	padding: 3px;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	color: #444444;
	text-align: left;
	}

input.pmLoginButton {
	border: #999999 1px solid;
	padding: 2px;
	background-color: #777777;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	font-weight: bold;
	color: #ffffff;
	cursor: pointer;
	
	-moz-box-shadow:inset 0 0 10px #ffffff;
   -webkit-box-shadow:inset 0 0 10px #ffffff;
   box-shadow:inset 0 0 10px #ffffff;
	}
	



input.contact {
	border: #cccccc 1px solid;
	background-color: #ffffff;
	padding: 3px;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	color: #444444;
	text-align: left;
	}

select.contact {
	border: #cccccc 1px solid;
	background-color: #ffffff;
	padding: 3px;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	color: #444444;
	text-align: left;
	}

textarea.contact {
	border: #cccccc 1px solid;
	background-color: #ffffff;
	padding: 3px;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	color: #444444;
	text-align: left;
	}


input.contactButton {
	border: #999999 1px solid;
	padding: 2px;
	background-color: #777777;
	font-family: helvetica neue, helvetic, arial, sans-serif;
	font-size: 12px;
	font-weight: bold;
	color: #ffffff;
	cursor: pointer;
	
	-moz-box-shadow:inset 0 0 10px #ffffff;
   -webkit-box-shadow:inset 0 0 10px #ffffff;
   box-shadow:inset 0 0 10px #ffffff;
	}













/* ARTICLES */

td.articleSideMenuOff {
	height: 30px;
	border-bottom: #dddddd 1px solid;
	background-color: #eeeeee;
	padding-left: 10px;
	padding-right: 10px;
	padding-top: 3px;
	padding-bottom: 3px;
	vertical-align: middle;
	text-align: left;
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	font-weight: bold;
	color: #333333;
	}

td.articleSideMenuOn {
	height: 30px;
	border-bottom: #dddddd 1px solid;
	background-color: #ffffff;
	padding-left: 10px;
	padding-right: 10px;
	padding-top: 3px;
	padding-bottom: 3px;
	vertical-align: middle;
	text-align: left;
	font-family: arial narrow, arial, sans-serif;
	font-size: 13px;
	font-weight: bold;
	color: #000000;
	cursor: pointer;
	}

td.articlePaginationBox {
	background-image:url(/images/layout/BG-blackTrans.png);
	background-repeat: repeat;
	padding: 10px;
	vertical-align: middle;
	text-align: left;
	font-family: arial narrow, arial, sans-serif;
	font-size: 11px;
	color: #ffffff;
	}

select.articleDropdown {
	border: #777777 1px solid;
	background-color: #ffffff;
	font-family: arial, Helvetica, sans-serif; 
	font-size: 12px;
	font-weight: regular;
	color: #444444;
	}

input.articleNewsletterSignup {
	border: #ffffff 1px solid;
	background-color: #ffffff;
	font-family: arial, helvetic, arial, sans-serif;
	font-size: 12px;
	color: #444444;
	padding: 1px;
	text-align: left;
	}

input.articleNewsletterSignupButton {
	border: #ffffff 1px solid;
	padding-left: 3px;
	padding-right: 3px;
	background-color: #777777;
	font-family: arial, sans-serif;
	font-size: 12px;
	font-weight: bold;
	color: #ffffff;
	padding: 1px;
	cursor: pointer;
	
	-moz-box-shadow:inset 0 0 10px #ffffff;
   -webkit-box-shadow:inset 0 0 10px #ffffff;
   box-shadow:inset 0 0 10px #ffffff;
	}







input.articleComments {
	border: #aaaaaa 1px solid;
	background-color: #ffffff;
	font-family: arial, helvetic, arial, sans-serif;
	font-size: 13px;
	color: #444444;
	padding: 2px;
	text-align: left;
	}

textarea.articleComments {
	border: #aaaaaa 1px solid;
	background-color: #ffffff;
	font-family: arial, helvetic, arial, sans-serif;
	font-size: 13px;
	color: #444444;
	padding: 2px;
	text-align: left;
	}

input.articleCommentsButton {
	border: #666666 1px solid;
	padding-left: 5px;
	padding-right: 5px;
	background-color: #777777;
	font-family: arial, sans-serif;
	font-size: 12px;
	font-weight: bold;
	color: #ffffff;
	padding: 2px;
	cursor: pointer;
	
	-moz-box-shadow:inset 0 0 10px #555555;
   -webkit-box-shadow:inset 0 0 10px #555555;
   box-shadow:inset 0 0 10px #555555;
	}
	

a.articlesMoreFrom:link,a.articlesMoreFrom:active,a.articlesMoreFrom:visited {
	color: #ffffff;
	padding: 5px;
	padding-left: 10px;
	padding-right: 10px;
	border: #888888 1px solid;
	background-color: #565656;
	font-color: #1b1b1b;
	font-size: 13px;
	font-weight: bold;
	cursor: pointer;
	font-family: arial, helvetica, sans-serif;
	-moz-box-shadow:inset 0 0 8px #777777;
    -webkit-box-shadow:inset 0 0 8px #777777;
    box-shadow:inset 0 0 8px #777777;
	}
a.articlesMoreFrom:hover {
	color: #ffffff;
	padding: 5px;
	padding-left: 10px;
	padding-right: 10px;
	border: #F5960D 1px solid;
	background-color: #F5960D;
	font-color: #1b1b1b;
	font-size: 13px;
	font-weight: bold;
	cursor: pointer;
	font-family: arial, helvetica, sans-serif;
	-moz-box-shadow:inset 0 0 8px #ffffff;
    -webkit-box-shadow:inset 0 0 8px #ffffff;
    box-shadow:inset 0 0 8px #ffffff;
	}