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Mobility: Where to Start and How to Progress
Sarah Strange

Working on your mobility is just like working on anything else: if you’d like to get better at it, training specificity matters, training frequency and exposure matter, and good information combined with a dash of common sense will serve your programming better than following someone’s tip of the day or trying out sweet moves you saw on Instagram.
 
That statement seems fairly obvious, but this next one may not. The order in which you stretch your tissues is also i...



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