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How To Safely Incorporate Gymnastics Movements into Strength Training Programs
Abby Laub

Impressive gymnastics poses are the envy of social media perusers, and it’s thanks partly to those gawk-worthy online platforms and the phenomenon that is CrossFit that has many gym goers trying their hand at a sport that in their mind used to be reserved solely for pint-sized girls in sparkly leotards.
 
Gymnastics principles are a formidable and important component of a successful strength training program, improved quality of life, and a method of casually #bragging t...



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