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The Agility Ladder
Robb Wolf

The warm-up process we use at NorCal Strength & Conditioning has gone through many evolutions over the past few years. We have used iterations of the CrossFit Warm-up©, running, rowing and jump rope with varying levels of interest and success. At present we use a mono-structural warm-up, typically a run or row followed by dynamic range of movement activities, and one of the following: The Burgner Warm-up or Log in or Subscribe to continue reading.


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