Simple Template for Writing Your Own Conditioning Workouts Part 2: Application
Kyle J Smith

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In last month’s article, “Foundations,” we laid groundwork for conditioning workouts by investigating best practices, realizing time frames (sprint, mile, 5K,) and recognizing which movements are appropriate for conditioning. This month, we will put that information to good use by writing productive and fun workouts.

How do I write a “sprint” workout?

Sprint workouts should be one, two or three movements that you can p...

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