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True or false: Core Stability Training Can Help to Cure Your Back Pain
Rosi Sexton

Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal trainers to women’s magazines and internet articles promising a “total body transformation” talking about “core stability training.” For a while, it was the big in-thing in the fitness world, and it seemed as though brightly colored inflatable balls were breeding like bunny rabbits in the dark corners of every gym. Which ...



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