Six Fundamental Weightlifting Program Rules
Matt Foreman

So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, every CrossFit coach in every box in the world, and every newbie who’s been in the game for 18 months and competed in three meets and thinks he’s a weightlifting expert who’s qualified to bounce ideas back and forth with people who have been building big track records for 15 years.
People talk about programming...

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