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The Fastest Way to Get More Cash Right Now
Before we dig in here, I feel I need to justify the title of this article to you. I recognize the fact that you and I probably haven’t met yet and you don’t know a whole lot about me, so allow me to explain a little about who I am and my ... Continue reading
Before we dig in here, I feel I need to justify the title of this article to you. I recognize the fact that you and I probably haven’t met yet and you don’t know a whole lot about me, so allow me to explain a little about who I am and my ... Continue reading
Recipes: Issue 83
Tangerine Beef Marinade • 2-3 lbs beef steak (I used tenderloin) Marinade: • 1 cup Tamari soy sauce (gluten-free) • 1 cup tangerine juice • 4 cloves garlic, crushed • sea salt and fresh ground pepper to taste Pou... Continue reading
Tangerine Beef Marinade • 2-3 lbs beef steak (I used tenderloin) Marinade: • 1 cup Tamari soy sauce (gluten-free) • 1 cup tangerine juice • 4 cloves garlic, crushed • sea salt and fresh ground pepper to taste Pou... Continue reading
Coaches Aren’t That Important…Right?
One of the best pizzas I’ve ever had in my life was from a little Greek place in Seattle called Santorini’s. Tiny hole-in-the-wall restaurant, Greek owned and operated, and I’ve been saying for years that they put out one of the bes... Continue reading
One of the best pizzas I’ve ever had in my life was from a little Greek place in Seattle called Santorini’s. Tiny hole-in-the-wall restaurant, Greek owned and operated, and I’ve been saying for years that they put out one of the bes... Continue reading
Ask Greg: Issue 82
Claudia Asks: Dear Greg, Aimee or both: I was doing CrossFit for two years but got tired of being constantly injured. My CrossFit gym started a specialized two day a week Olympic lifting class. I have been in the class since March and love it. Even t... Continue reading
Claudia Asks: Dear Greg, Aimee or both: I was doing CrossFit for two years but got tired of being constantly injured. My CrossFit gym started a specialized two day a week Olympic lifting class. I have been in the class since March and love it. Even t... Continue reading
Peak Performance Training: An Interview with Marty Morgan
Perhaps best known for coaching MMA fighters such as Brock Lesnar Pat Barry, Cole Konrad and Tony Ferguson, Marty Morgan picked up most of his knowledge on training fighters as a wrestling coach at the University of Minnesota from 1993 until 2008. &l... Continue reading
Perhaps best known for coaching MMA fighters such as Brock Lesnar Pat Barry, Cole Konrad and Tony Ferguson, Marty Morgan picked up most of his knowledge on training fighters as a wrestling coach at the University of Minnesota from 1993 until 2008. &l... Continue reading
Programming Approach for Sandusky Weightlifting, Revisited
Two years ago, I was asked by Greg Everett to write a series of articles for Performance Menu outlining the training programs I was using to develop the youth weightlifters in Sandusky. At that time, most of my lifters had been training for three yea... Continue reading
Two years ago, I was asked by Greg Everett to write a series of articles for Performance Menu outlining the training programs I was using to develop the youth weightlifters in Sandusky. At that time, most of my lifters had been training for three yea... Continue reading
Programming Options Part I: 'The Bucket List'
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives to the variety of attendance patterns among a client base. Some clients will come twice a week, som... Continue reading
Setting up monthly programming can be a challenge for owners of the micro-gym running group classes. Sometimes it's tough to match training objectives to the variety of attendance patterns among a client base. Some clients will come twice a week, som... Continue reading
Recipes: Issue 82
Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh meat • 1/2 tsp cumin seed • coconut oil, lard, or tallow • sea salt and pepper ... Continue reading
Mexican Squash Casserole Time: 1 hour • 1 Pumpkin (not a Jack-O-Lantern) • 3 Anaheim peppers • 1.5 lb. chicken breast or thigh meat • 1/2 tsp cumin seed • coconut oil, lard, or tallow • sea salt and pepper ... Continue reading
Ask Greg: Issue 81
Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing my shoulder range of motion so that I can get my arms "back" into a good overhead position.... Continue reading
Anonymous Asks: I am trying to learn a new skill that is giving me all sorts of problems. Over the last few months I have been working on increasing my shoulder range of motion so that I can get my arms "back" into a good overhead position.... Continue reading
The Four Phases of Weightlifting
Have you ever stopped and thought about how so many things in life happen in different stages? Almost anything you can think of in your life probably followed some kind of progression; it happened in a phase one, phase two, phase three kind of order.... Continue reading
Have you ever stopped and thought about how so many things in life happen in different stages? Almost anything you can think of in your life probably followed some kind of progression; it happened in a phase one, phase two, phase three kind of order.... Continue reading
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