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Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!
Steve Bamel

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When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial innocent thought has turned into a statement that haunts me in my professional life: “Yo coach, I wanna get swole!” Is the mantra for probably 90 percent of the male athletes I have worked with in my 11 years as a strength coach. Whether or not getting bigger will even help these athletes, it’s something that they desire and it&rsquo...



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