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Ask Greg: Issue 101


Rob Asks: Recently at our local crossfit box, we were practicing the push press. Our trainer politely corrected our flaws and then we did a 7x3 at a fixed weight. One of his pet peeves was that people’s heels came off of the ground as they generated the hip extension. Looking at your poster (hanging in my garage gym) and then watching your demo video clearly shows the lifters heels lifting as they generate power. Which is correct? Heels down, heels up, or does...



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