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Supplemental Bodyweight Training


As the owner of Horsepower Strength and Conditioning and creator of the Powerology training system, I work with athletes of all levels, ranging from complete beginners to professional athletes competing at the highest levels. No matter which client I am working with, my programs are focused on barbell training, jumping, sprinting and bodyweight training.
The foundation for strength and power training begins and ends with a barbell. The programs that...



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