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Injury Modifications for an Athlete Training for Competition


I have worked with many athletes and helped them to train through injuries in order to prepare them for upcoming competitions. With the proper knowledge of the injury and an educated program design, athletes can make overall performance gains and see improvements to the injury itself.

When training for competition, injuries can occur at any time during a training cycle. An injury does not always mean that the athlete needs to stop training and stop getting ready to compete. I am ...



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