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True or False: Keep Your Knees Behind Your Toes When Squatting?


Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call him Gallant, who still follows that advice, sticking his butt out to keep his balance and watching those knees in the mirror. Meanwhile, Goofus threw the rule out years ago, and changes the subject when Gallant tells him he's ruining his knees. Both can trade stories about people who have bad (or good) knees and how they squat, but we're here today ...



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1 Comments
Jenny Lutkins July 14 2013 10:56 pm
Love the Highlights flashback!
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