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Ask Greg: Issue 104


Stefanie Asks: Hi Greg. Great work here and on Robb Wolf's podcast... I listen while travelling on the subway. I'm currently working with varsity university athletes and using myself as somewhat of a guinea pig to test out different training programs and exercises. There seems to be a lot of talk regarding amino acid supplementation during training to enhance recovery and strength and muscle gains. What are your thoughts on this? Assuming that I, or my athletes are ...



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