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Caffeine: Performance-enhancing or stress reducing?


Caffeine is a research-proven compound for performance enhancement, but where do we draw the line with this popular ergogenic aid? Let’s explore whether caffeine’s devil is in the dose.

Most ergogenic aids, or protocols that look at performance enhancement and physical output, often involve caffeine. Leaving behind the notion that it is many people’s favorite morning elixir and the second most traded commodity on Earth, we need to explore where caffeine stops be...



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