I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training program?”
There are many reasons why sprinting is worthwhile addition to anyone’s program, whether they’re an athlete, someone aspiring to be more athletic, or just someone who wants to get leaner.
Sprinting is the ultimate expression of power, coordination and athleticism. If you sprint well, you are ...
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