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Olympic Lifting Practice for Group Classes


In 2007, I saw the movie “300” and like so many other college dudes asked, “How do I get a six pack like those fellas?” A Google search unearthed Gym Jones and subsequently, CrossFit. I printed off a WOD and headed to a small gym on my university’s campus.

I asked the coach if I could use his equipment to do this CrossFit thing and he said sure. The WOD that day included virtual shoveling- remember those ol’ things? During this time CrossFit wa...



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