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Recipes: Issue 106
Scott Hagnas

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Non-Stick Cast Iron Cookware

This isn't really a recipe, but a technique of making your cast iron cookware non-stick.

1) Coat the pan with coconut oil. If it's partially solid, this will be easier.
2) Dust the pan with liberal amounts of salt.
3) Place the pan in a cold oven, then pre-heat to 350 degrees.
4) Once the oven reaches 350, turn it off and allow the pan to cool enough to handle.
5) Wipe out the salt and oil wi...



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