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Staying Consistent During the Holidays


So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s apple pie. You stand in front of the mirror thinking about having to buy a larger size of Lulu pants and you make a promise to yourself: “This is the last holiday that I let health and fitness go to the wayside.” How do you keep exercise on the to-do list when life gets so crazy? How do you turn down all those yummy holiday temptations g...



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