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True or False: Muscle soreness means you're getting stronger


Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe, just maybe, you're waking up sore. Is that next-day ache a sign you're doing too much too soon, or an indicator of muscle growth you should be seeking out?

First, let's get technical. The soreness we're talking about isn't the burn you feel during an exercise, nor the Jell-O-like feeling you might get afterward. We're talking DOMS,...



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