Articles


Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske

Login to Access Buy Issue ($5.99)


Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifters to be powerful can be a tough thing to do, especially for the young Olympic lifter. A method in teaching power production, especially for the new lifter, is the introduction of plyometrics.

Plyometrics are movements or activities that enable a muscle to reach maximal force in the shortest time possible. There are three major comp...



0 Comments
Be the first to comment!
Log in or Subscribe to post a comment
Search Articles


Article Categories


Sort by Author


Sort by Issue & Date













Advertise With Us