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Hang Clean vs. Power Clean: Which Should be Taught at Your Facility
Brad Leshinske

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Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are very specific, intense to learn, and take a long time to perfect. So much so that, as the name suggests, it is an Olympic Sport. Weightlifting is not something that is a recreational sport. It takes years to perfect these movements, even with great coaching. With hundreds, if not thousands, of kids getting taught in sports performance facilities th...



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