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Incorporating Olympic lifting In Your Program to Increase Speed Development
Brad Leshinske

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For years, Olympic lifting has been worked into training programs of athletes looking to get stronger. What most people do not realize is that Olympic lifting is a huge component of speed development. While Olympic lifters do not have to add a speed development program to their regimen, athletes looking to get faster need to add Olympic lifting to theirs. This speaks highly to those athletes who compete in the Olympic lifting realm.

There are few concrete things we must look at ...



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