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True or False: Alcohol Sabotages Your Recovery
Beth Skwarecki

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Tell me I'm not the only fan of the post-workout shower beer. You know, when you've had a long day and then a hard workout, and your need for a hot shower is surpassed only by your need for a cold beer. So, unable to decide, you have them both at the same time. Ahhh.

But, shower beer in hand, sometimes I wonder: is indulging in an alcoholic beverage such a good idea during that important window for post-workout nutrition? And what if, rather than a single shower beer, you're out p...



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