Articles by Rich Kite
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Identifying A Good Weightlifting Coach

Weightlifting is a simple sport. You lift a weight from the floor to above the head across two competition lifts. However, the art of doing so in the ... Continue reading
An Interview with a World Champion Bench Presser

Ali Jawad is a British Paralympic powerlifter in the British weightlifting world-class program, competing in the ~59k weight class. He is currently ba... Continue reading
Uncovering Talent

Talent (tal·ent) – A natural aptitude or skill, Synonyms; gift – aptitude – ability – genius – capability. As def... Continue reading
Weightlifting For Kids

“Weightlifting will stunt your growth!!!” This is a phrase that used to be thrown around all the time. It stemmed from the theory that ... Continue reading
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