Articles by Chad Wesley Smith
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Specificity In Training for Strength


For the powerlifter, sport practice is the squat (to depth with competition stance and equipment), bench press (with a pause on the chest with competi... Continue reading
Squats and Deadlifts for CrossFit


The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be profici... Continue reading
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