Articles by Chris Garay
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Movement Standards

We all have them, whether we are aware of them or not. Some are elegant and beautiful, while others can be downright atrocious. Some are clearly defin... Continue reading

Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is th... Continue reading
Health and Fitness Production vs. Consumption

It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and head... Continue reading
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