Articles by Brad Leshinske
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Incorporating Olympic lifting In Your Program to Increase Speed Development


For years, Olympic lifting has been worked into training programs of athletes looking to get stronger. What most people do not realize is that Olympic... Continue reading
Hang Clean vs. Power Clean: Which Should be Taught at Your Facility


Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are v... Continue reading
Introducing Plyometrics to the Novice Olympic Lifter


Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifte... Continue reading
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