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Articles by Michael Rutherford
Displaying 1 — 10 of 18
Percentage Based MEBB
Michael Rutherford

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General Fitness & Training | Issue 59 | December 1 2009

One poor assumption I have made with regards to lecturing on the Max Effort Black box deals with the athlete’s experience with finding the daily... View Article
Advanced Options with the Max Effort Black Box
Michael Rutherford

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CrossFit | Issue 57 | October 1 2009

“I guess I’m an awfully good sponge. I absorb ideas from every course I can, and put them to practical use. Then I improve them until ... View Article
How We Plank: A video Tour
Michael Rutherford

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General Fitness & Training | Issue 50 | March 1 2009

There is a dogma that exists in the conditioning world that one only need squat and deadlift to train the core. Raise your hand if you agree.
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Are You Coachable?
Michael Rutherford

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General Fitness & Training | Issue 49 | February 1 2009

Over the past three issues of the Performance Menu we have examined critical components to the advancement of an athlete’s performance developme... View Article
Selecting the Proper Tools
Michael Rutherford

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General Fitness & Training | Issue 48 | January 1 2009

To date we have looked at two important components to the training approach. In part one we looked at selling the training benefit. Part two was the t... View Article
Determining The Conditioning Approach
Michael Rutherford

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Strength | Issue 47 | December 1 2008

With the last edition of the Performance Menu I addressed the need for trainers and athletes to sell the benefits of training. Without a belief in the... View Article
Selling the Training Benefit
Michael Rutherford

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General Fitness & Training | Issue 46 | November 1 2008

One of our jobs as fitness coaches and trainers is to convert individuals into lifelong exercisers. This is not an easy task considering that the heal... View Article
My Preseason Training Template for Grapplers
Michael Rutherford

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General Fitness & Training | Issue 44 | September 1 2008

As I scan the roster of my high school and collegiate clients over the last few years, I find the majority are from the ranks of wrestling. While I ha... View Article
Foam Roller Recovery Moves
Michael Rutherford

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Recovery & Injury Management | Issue 43 | August 1 2008

As I approach the mid-century mark as an athlete and a coach, I’ve learned much about my own body and the body of my clients.

1... View Article
The M.E. Black Box for the Family Man
Michael Rutherford

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Strength | Issue 42 | July 1 2008

While I’ve had my successes with helping the aspiring athlete run faster, jump higher, and put more weight overhead, I derive the greatest pleas... View Article
Displaying 1 — 10 of 18
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