Showing 11 — 20 of 20
The M.E. Black Box for the Family Man
While I’ve had my successes with helping the aspiring athlete run faster, jump higher, and put more weight overhead, I derive the greatest pleas... Continue reading
While I’ve had my successes with helping the aspiring athlete run faster, jump higher, and put more weight overhead, I derive the greatest pleas... Continue reading
A New Way to M.E. Black Box
It was 2004 when I first started integrating M.E. lifts with the CrossFit high intensity randomized protocol. I have since tried some new methods, whi... Continue reading
It was 2004 when I first started integrating M.E. lifts with the CrossFit high intensity randomized protocol. I have since tried some new methods, whi... Continue reading
The Lucky 13 moves for the P-Chain
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would w... Continue reading
Many years ago I was talking training at a weightlifting competition with a veteran coach. He shared with me his eyeball test to determine who would w... Continue reading
Prehab Dumbbell Moves
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading
For this months addition of the Performance Menu I wanted to provide some guidance for what to do with those small dumbbells. Now I’m not talki... Continue reading
Eight Great Post Stretch Moves
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and rea... Continue reading
Putting together a daily training session, I look for the most efficient means by which to accomplish my objectives. I’ve heard lectures and rea... Continue reading
Dumbbell Unilateral Training Alternatives
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
If you are in the strength and conditioning game long enough you are going to encounter structural and muscular imbalances along the way. These imb... Continue reading
Boy Problems: Male Hormone Replacement Therapy
Before I launch into this discussion, I want to make a couple of points. I do not condone nor condemn the use of hormone replacement therapy. I am mot... Continue reading
Before I launch into this discussion, I want to make a couple of points. I do not condone nor condemn the use of hormone replacement therapy. I am mot... Continue reading
Max Effort Black Box: Template Variation 1
When I first wrote in these pages of a way to increase athletic fitness via maximal effort (ME) training within the framework of the CrossFit technolo... Continue reading
When I first wrote in these pages of a way to increase athletic fitness via maximal effort (ME) training within the framework of the CrossFit technolo... Continue reading
Masters MB Black Box
Introduction My friends at the Performance Menu asked that I share my training template from the recent USWF Masters Nationals. I had a successful ... Continue reading
Introduction My friends at the Performance Menu asked that I share my training template from the recent USWF Masters Nationals. I had a successful ... Continue reading
Max Effort Black Box Revisited
elegant template that draws from the success of WestSide Barbell and of course, CrossFit. We have received numerous comments as to the efficacy of the... Continue reading
elegant template that draws from the success of WestSide Barbell and of course, CrossFit. We have received numerous comments as to the efficacy of the... Continue reading
Showing 11 — 20 of 20
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