Showing 1 — 4 of 4
Weightlifting Mesocycles Part 4: Competition Phase for Weightlifters
Last month’s topic, the value of power, is followed with this month’s pinnacle topic of the competition phase. The three previous mesocycl... Continue reading
Last month’s topic, the value of power, is followed with this month’s pinnacle topic of the competition phase. The three previous mesocycl... Continue reading
Weightlifting Mesocycles Part 3: Power Phase for Weightlifters
Last month’s topic, the significance of general strength, is followed with this month’s topic of power. After four weeks of general prepar... Continue reading
Last month’s topic, the significance of general strength, is followed with this month’s topic of power. After four weeks of general prepar... Continue reading
Weightlifting Mesocycles Part 2: General Strength for Weightlifters
Last month’s topic was the importance of general physical preparation (GPP). This month, we will focus on the significance of general strength. ... Continue reading
Last month’s topic was the importance of general physical preparation (GPP). This month, we will focus on the significance of general strength. ... Continue reading
Weightlifting Mesocycles Part 1: General Physical Preparation (GPP) for Weightlifters
All coaches would like to see their athletes perform their best on the day of competition. A comprehensive, well-planned training program will ensure ... Continue reading
All coaches would like to see their athletes perform their best on the day of competition. A comprehensive, well-planned training program will ensure ... Continue reading
Showing 1 — 4 of 4
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