ISSUES ARTICLES FREE ISSUE SUBSCRIBE FREE ABOUT CONTRIBUTORS ASK GREG CONTACT HELP LOG IN CART MOBILE
Articles by Steve Bamel
Displaying 1 — 6 of 6
Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!
Steve Bamel

Login to Download PDF Buy Article ($2.99)

Strength | Issue 99 | April 1 2013

When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial inn... View Article
Creating an Annual Plan
Steve Bamel

Login to Download PDF Buy Article ($2.99)

General Fitness & Training | Issue 97 | February 1 2013

I’ve said this before, but you are going to hear it again. All exercise works, but unless you’ve been getting results, with the same peopl... View Article
Night Shift Survival Guide: A Case Study
Steve Bamel

Login to Download PDF Buy Article ($2.99)

Nutrition | Issue 96 | January 1 2013

This article is near and dear to my heart. To give you some background, my wife is a beautiful, smart, caring person who started her nursing career 1... View Article
10 Things You Can Learn from a Collegiate Strength & Conditioning Program
Steve Bamel

Login to Download PDF Buy Article ($2.99)

Strength | Issue 94 | November 1 2012

It’s easy to go onto YouTube, do a search and see crazy, inspirational, well-produced workouts from a collegiate strength and conditioning setti... View Article
GPP for the Competitive Athlete: The Lost Training Phase
Steve Bamel

Login to Download PDF Buy Article ($2.99)

General Fitness & Training | Issue 86 | March 1 2012

If you have ever trained, worked with or been around competitive athletes, you know one thing about them. When it’s game time, they bring it. Fu... View Article
Optimal Strength Training for Endurance
Steve Bamel

Login to Download PDF Buy Article ($2.99)

Strength | Issue 85 | February 1 2012

Before we get into anything else, strength training wise, the first question that needs to be answered is WHY? Why is strength training for endurance ... View Article
Displaying 1 — 6 of 6
Search Articles

Article Categories

Sort by Author

Sort by Issue & Date












Advertise With Us
Subscriber Login

Free Issue

Download a free sample PDF issue!


Get It Now!
Become an Affiliate

Become an affiliate and get paid on all new subscriptions you refer!

Start Here!
Subscribe Today!

Subscribe to the Performance Menu for only $30/year for 12 issues.

Subscribe!