Showing 4 — 13 of 208
You Don’t Need Powerlifting to Get Strong for Weightlifting
I’ve answered this question so many times over the years, I find it odd this article doesn’t already exist: Should I do powerlifting first... Continue reading
I’ve answered this question so many times over the years, I find it odd this article doesn’t already exist: Should I do powerlifting first... Continue reading
Ask Greg: Issue 201
Richard Asks: Should you curl your wrists in before you start your pull from the platform? Greg Says: Like most things in weightlifting coaches and... Continue reading
Richard Asks: Should you curl your wrists in before you start your pull from the platform? Greg Says: Like most things in weightlifting coaches and... Continue reading
Exercise Selection for Technical Improvement Part 2
Welcome back, sports fans. Let’s wrap this up with some more practical information to get you started implementing these ideas in your coaching ... Continue reading
Welcome back, sports fans. Let’s wrap this up with some more practical information to get you started implementing these ideas in your coaching ... Continue reading
Ask Greg: Issue 200
Aziz Asks: What should an Olympic lifter do between programs or phases? Should I take a week off after peaking to allow joints and tendons to fully re... Continue reading
Aziz Asks: What should an Olympic lifter do between programs or phases? Should I take a week off after peaking to allow joints and tendons to fully re... Continue reading
Exercise Selection for Technical Improvement
All right, buckle up and settle in because we’re going to go yard on this one. I’ve talked about this idea in the past, but not in great d... Continue reading
All right, buckle up and settle in because we’re going to go yard on this one. I’ve talked about this idea in the past, but not in great d... Continue reading
Ask Greg: Issue 199
Hussam Asks: How and when do you think Hypertrophy styled training or a hypertrophy block should be incorporated in a weightlifter’s programming... Continue reading
Hussam Asks: How and when do you think Hypertrophy styled training or a hypertrophy block should be incorporated in a weightlifter’s programming... Continue reading
Ask Greg: Issue 198
Kerri Asks: From what I've heard, you coach beginners with the same cues/ technique, and then as they progress, they develop their own ways of lif... Continue reading
Kerri Asks: From what I've heard, you coach beginners with the same cues/ technique, and then as they progress, they develop their own ways of lif... Continue reading
From the Archives: Back Training for Weightlifting
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Because the classic lifts and common supplemental exercises such as squats and pulls naturally provide a considerable workload for the muscles of the ... Continue reading
Ask Greg: Issue 197
Peter Asks: Could you please give a thorough explanation on the use of a step-up or "high" step-up, specifically for the weightlifter or gen... Continue reading
Peter Asks: Could you please give a thorough explanation on the use of a step-up or "high" step-up, specifically for the weightlifter or gen... Continue reading
From THe Archives: The Role of Strength in Weightlifting
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
While the premise of this article may at first strike readers as odd, considering that weightlifting, despite considerable elements of skill and speed... Continue reading
Showing 4 — 13 of 208
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