Don’t skip Out on Jumping Rope
Bruce Kelly | General Fitness & Training | Issue 112 | May 1 2014

There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs ... Continue reading

Why Sprint
Bruce Kelly | General Fitness & Training | Issue 104 | September 1 2013

I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training p... Continue reading