Incorporating Olympic lifting In Your Program to Increase Speed Development
Brad Leshinske | Olympic Weightlifting | Issue 114 | July 1 2014

For years, Olympic lifting has been worked into training programs of athletes looking to get stronger. What most people do not realize is that Olympic... Continue reading

Hang Clean vs. Power Clean: Which Should be Taught at Your Facility
Brad Leshinske | Olympic Weightlifting | Issue 113 | June 1 2014

Every college, university and high-level athlete uses Olympic lifting to increase power output, speed on the field, and agility. These movements are v... Continue reading

Introducing Plyometrics to the Novice Olympic Lifter
Brad Leshinske | Olympic Weightlifting | Issue 111 | April 1 2014

Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifte... Continue reading