Medicine Ball Rotational Training for Sports
Michael Bann | General Fitness & Training | Issue 142 | November 1 2016

If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball.&nb... Continue reading

Assessments For Improved Performance 101: When You Assume, You Make an ASS Out of U and ME!
Michael Bann | Mobility & Training Preparation | Issue 140 | September 1 2016

Trends come and go in the fitness industry, and currently one of those trends happens to be corrective exercise. Simply put, corrective exercise is an... Continue reading