Articles by Matt Foreman
Showing 1 — 10 of 146
Six Fundamental Weightlifting Program Rules


So…programming. I’ve written about it several times, along with Greg, every other coach in the sport, every other athlete in the sport, e... Continue reading
Interview: Samantha Kleinschmidt


Successful national-level Olympic lifters who started in CrossFit and discovered they were better at weightlifting…they’re popping up all... Continue reading
Do Sprints and Plyometrics Make You More Explosive in the Olympic Lifts?


When I was a kid playing high school football in a small town, I once asked my coach about what college players were like. We lived in East Jesus Nowh... Continue reading
Interview: John Downey


One of the coolest experiences you can ever have in weightlifting is being a new face on the scene who makes an impressive debut at a big meet. At the... Continue reading
Post-Meet Training: So Much Room For Activities!


I’m writing this article on my laptop, sitting on a plane flying to the 2016 American Open in Orlando, Florida. It’s a long flight from Ph... Continue reading
Interview: Chelsea Ryan


This interview is a special one for me because I had the pleasure of coaching Chelsea Ryan at her first National Championship in 2014. That nationals ... Continue reading
Competition Strategy in Weightlifting: Being Conservative vs. Going for Broke


Let’s talk about weightlifting competition, shall we? It’s always a good subject to go back to because every one of you is either a compet... Continue reading
Interview: JP Nicoletta


Right before I did this interview, I went back in the article file I keep on my computer and counted how many Performance Menu interviews I’ve d... Continue reading
Incorporating Endurance Training into Weightlifting (Seriously…)


Believe it or not, I’m going to write this month about adding endurance sport activities to your weightlifting training. First of all, half o... Continue reading
Interview: Angela Duvane


A 200 kg total in the women’s division is a terrific accomplishment, regardless of age or bodyweight class. It’s even more impressive when... Continue reading
Showing 1 — 10 of 146
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