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Articles in General Fitness & Training
Displaying 1 — 10 of 67
Training with Chronic Illness: A Perspective
Jon Olson

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General Fitness & Training | Issue 109 | February 1 2014

Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there d... View Article
Willpower
Chris Garay

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General Fitness & Training | Issue 108 | January 1 2014

Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is th... View Article
Five Holiday Gift Ideas For Your Favorite Athlete
Yael Grauer

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General Fitness & Training | Issue 107 | December 1 2013

Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... View Article
Staying Consistent During the Holidays
Kyle J Smith

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General Fitness & Training | Issue 107 | December 1 2013

So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s a... View Article
Health and Fitness Production vs. Consumption
Chris Garay

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General Fitness & Training | Issue 106 | November 1 2013

It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and head... View Article
Sand Training: More Power, Less Risk
Tanner Martty

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General Fitness & Training | Issue 105 | October 1 2013

Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... View Article
Training for the Tactical Athlete
Sage Adams

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General Fitness & Training | Issue 105 | October 1 2013

It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do?... View Article
Why Sprint
Bruce Kelly

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General Fitness & Training | Issue 104 | September 1 2013

I posit that question as an entrée into the topic of sprinting, as many would ask, “Why should I sprint or add sprinting to my training p... View Article
The Culture of Fitness
Cameron Conaway

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General Fitness & Training | Issue 102 | July 1 2013

Fitness: the state of being suitably adapted to an environment; survival.

There is a scene in the mo... View Article
True or False: Keep Your Knees Behind Your Toes When Squatting?
Beth Skwarecki

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General Fitness & Training | Issue 102 | July 1 2013

Once upon a time, you were told to always keep your knees behind your toes when you're doing anything like a squat. Maybe you have a gym buddy, call h... View Article
Displaying 1 — 10 of 67
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