Articles in General Fitness & Training
Showing 1 — 10 of 91
Off And Running With Resistance: An Approach For Longevity


I was recently asked the question, “If there was one major change you would make in the training process in the past, what would that be?”... Continue reading
Training Special Populations


Not every person that comes through your door is going to be an elite athlete or in perfect health. Some individuals will come in with various injurie... Continue reading
Medicine Ball Rotational Training for Sports


If you ever want to develop your athleticism or fitness and not just do curls for the girls, what you really need is a BOSU ball and medicine ball.&nb... Continue reading
Figure Out The Best Training Option For Your Unique Circumstances


Can’t decide between the myriad ways to get your sweat on? You’re not alone. There are so many choices: that new program everyone’s ... Continue reading
Sustainable Resistance


When force is applied at a high rate of tension, in most systems, there will be eventual failure or fatigue that accumulates. Humans are set up in a s... Continue reading
What Happens In The Gym Stays In The Gym Part 2: Technical Tips For Coaches and Gym Owners


Last month, we talked about the best ways to ensure privacy for people at your gym (pro tip: don’t post pictures of people in the dressing room ... Continue reading
What Happens At The Gym Stays At The Gym


Last month, Playboy model Dani Mathers got on Snapchat and posted a photograph body shaming someone she saw at the dressing room of her gym in Los Ang... Continue reading
Training To Run A Race


Are you looking for a new fitness challenge? Training to run a race is an excellent way to shake up your normal workout routine. Whether it’s a ... Continue reading
Why You Should Get Outside (Especially If You Work Out Where You Work)


Spring is coming, but many of us are still living in all kinds of cold right now. As I write, it’s 27 degrees here in Philadelphia, with the kin... Continue reading
True or False: Barefoot Running is Better for You and More Efficient


  People have been running barefoot for most of human history. Specialist running shoes are a relatively recent invention, first appearing in th... Continue reading
Showing 1 — 10 of 91
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