Articles in General Fitness & Training
Showing 1 — 10 of 70
Utilizing Post Activation Potentiation to Maximize Power Output


How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitt... Continue reading
Movement Standards


We all have them, whether we are aware of them or not. Some are elegant and beautiful, while others can be downright atrocious. Some are clearly defin... Continue reading
Don’t skip Out on Jumping Rope


There are few modes of training that offer the wide spectrum of training effects that rope jumping does. In addition, a good, high quality rope costs ... Continue reading
Training with Chronic Illness: A Perspective


Exercise is generally prescribed for people that are living with chronic illness and while it seems to be universally accepted as a good idea, there d... Continue reading
Willpower


Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is th... Continue reading
Five Holiday Gift Ideas For Your Favorite Athlete


Getting the right present isn't always easy, especially when the person you're shopping for seems to have everything they need. Here are some options ... Continue reading
Staying Consistent During the Holidays


So Thanksgiving’s just passed. Your eyes are still heavy from the tryptophan and your belt’s a little tighter because of Grandma’s a... Continue reading
Health and Fitness Production vs. Consumption


It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and head... Continue reading
Sand Training: More Power, Less Risk


Speed kills. All things equal, the faster athlete will win. Or, is it greater strength that wins the day? All things equal, the stronger athlete will ... Continue reading
Training for the Tactical Athlete


It’s 3AM. The phone rings. Another call out. You had a lift and a high intensity interval session planned for the afternoon. So, what do you do?... Continue reading
Showing 1 — 10 of 70
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