Articles in General Fitness & Training
Showing 1 — 10 of 78
A Guide to Kettlebell Training Using Complexes, Contrasts, Combined and Stimulation Methods


There are so many fantastic training tools to utilize when you are designing programs for your clients or athletes, but have you been using the kettle... Continue reading
Emphasizing Strength in Fitness Classes


Since first running the fourth CrossFit affiliate gym in the world with Robb Wolf and Nicki Violetti many years ago, I’ve changed the way I&rsqu... Continue reading
Cross-Purpose Goals


Some personal trainers and coaches get really hung up on the concept of goal-setting, asking all of their clients what their number one goal is. Usual... Continue reading
Seven Ways to Be More Coachable


I’ve written a lot of articles in these pages about how coaches can step up their game. That’s probably because I’ve had some terrib... Continue reading
True or False: Training Hard Makes You More Likely to Catch a Cold


You work hard. You eat well. You try to take care of yourself. So when you do finally come down with a cold or flu, could it be because you worked too... Continue reading
Coach Expertise and Client Agency: Finding A Balance


Fitness blogs and trade journals alike have many articles on ways to improve your coaching, and we’re no exception. There are entire books devot... Continue reading
The Importance of Emphasizing Power Training in Older Clients


Muscular power is the ability to quickly generate force, apply it to a load and successfully complete an action. Although we routinely schedule progra... Continue reading
Unconventional movements to add to your conditioning workouts


Those privy to the functional fitness scene are very familiar with the so-called "conventional” exercises in WODs and competitive exercise ... Continue reading
Utilizing Post Activation Potentiation to Maximize Power Output


How many of us early in our training history looked at the warm-up as just some time for a little stretching, coupled with a little cardio before hitt... Continue reading
Movement Standards


We all have them, whether we are aware of them or not. Some are elegant and beautiful, while others can be downright atrocious. Some are clearly defin... Continue reading
Showing 1 — 10 of 78
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