Showing 7 — 16 of 30
Are Your Bad Habits the Reason For Your Back Pain?
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one&rsqu... Continue reading
If you’ve ever had back pain, you’ve probably noticed that people are likely to attribute it to a weak core. Finding core work in one&rsqu... Continue reading
True or false: Core Stability Training Can Help to Cure Your Back Pain
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal tra... Continue reading
Unless you’ve been living under a rock for the last decade or so, you’ve probably heard everyone from physical therapists and personal tra... Continue reading
True or False: Anti-Inflammatory Drugs Can Interfere With Healing After An Injury
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
Non-steroidal anti-inflammatories (NSAIDs) are a class of drugs that reduce pain and inflammation. They include common over-the-counter drugs like asp... Continue reading
Injury: Grieving and Getting Past It
Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train ... Continue reading
Injuries. They happen to the best of us. Whether nagging or serious, injuries throw us off of our game in more ways than one. To not be able to train ... Continue reading
Achilles Ruptures Do Not Have To Happen
Back in 2011, discussion of Achilles injuries secondary to box jumps was not that prevalent. All of us in the CrossFit world were doing fast, reboundi... Continue reading
Back in 2011, discussion of Achilles injuries secondary to box jumps was not that prevalent. All of us in the CrossFit world were doing fast, reboundi... Continue reading
You Want Me to Do What With My Crook Back?!?
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities su... Continue reading
Olympic weightlifting can play an important role in the rehabilitation of disc prolapses, either on its own or as an adjunct to exercise modalities su... Continue reading
Watch Your Head: Brain Health and Youth Sports
Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
Mentioning concussions and head trauma to fans of contact sports is bad form, akin to discussing the dangers of weight cutting to a room full of wrest... Continue reading
True or False: Glucosamine & Chondroitin Keep Your Joints Healthy
If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care o... Continue reading
If you're smart, you think about your knees a lot. They're crucial to lifting, to running, to almost every sport, and they're worth taking good care o... Continue reading
True or False: Ice baths are good for recovery
Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully belov... Continue reading
Last month I tackled the question of whether ice helps you recover from injuries. This time, we're back in the freezer: what about the painfully belov... Continue reading
True or false: Ice is Good for Minor Injuries
It's a no-brainer for anything you've hurt: Whatever it is, wherever it is, put an ice pack on it. From bruises on up to sprains and muscle pulls and ... Continue reading
It's a no-brainer for anything you've hurt: Whatever it is, wherever it is, put an ice pack on it. From bruises on up to sprains and muscle pulls and ... Continue reading
Showing 7 — 16 of 30
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