Showing 33 — 42 of 63
The Case For Higher-Carb Paleo Diets
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year&md... Continue reading
I'd like to lay out a case for the inclusion of more carbohydrates in a typical Paleo diet. I’ve also been playing with my own diet this year&md... Continue reading
The Skinny on Fat
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed qu... Continue reading
Over the past years I have spent way too many hours reading discussion forums about training and nutrition. I’ve learned quite a lot, laughed qu... Continue reading
Chapter Two: Hunter Gatherers Are Us
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to ... Continue reading
Excerpt from the book The Paleolithic Solution by Robb Wolf This book is a story about us. You know, H. Sapiens. It’s also a story of how to ... Continue reading
Organic: To Buy Or Not To Buy?
Let's face it. While eating 100% organic food is an ideal many strive for, a variety of circumstances (such as financial constraints or simply conveni... Continue reading
Let's face it. While eating 100% organic food is an ideal many strive for, a variety of circumstances (such as financial constraints or simply conveni... Continue reading
The Acid-Alkaline Question
When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a ... Continue reading
When I was still in high school, I found myself cooking food at a really bizarre dinner party. One of my friends happened to be renting a room from a ... Continue reading
True Paleo
If we follow the tracks of our ancestors back far enough, deep down in the roots of our collective family arbor, we find that we are the descendants o... Continue reading
If we follow the tracks of our ancestors back far enough, deep down in the roots of our collective family arbor, we find that we are the descendants o... Continue reading
Eating for Primal Quest
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased... Continue reading
This month we are diving into how a few teammates and I eat in preparation for this adventure race. That being said, this is somewhat endurance-biased... Continue reading
Mass (A)Gain
Way back in June 2006, Robb Wolf and I collaborated on a mass gain training and nutrition program. That issue quickly became one of our most popular a... Continue reading
Way back in June 2006, Robb Wolf and I collaborated on a mass gain training and nutrition program. That issue quickly became one of our most popular a... Continue reading
Nightshades V: The Problems With Potatoes
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about the... Continue reading
Potatoes (Solanum tuberosum). They seem so harmless, right? Well, far from it! This month’s article will be all about potatoes, mainly about the... Continue reading
Intermittent Fasting: No Questions Necessary! (Please)
If you poke around the CrossFit message board, Performance Menu forums or a few other enlightened locales, you are likely to see a few questions regar... Continue reading
If you poke around the CrossFit message board, Performance Menu forums or a few other enlightened locales, you are likely to see a few questions regar... Continue reading
Showing 33 — 42 of 63
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