Articles in CrossFit
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The Rise of Competitive Fitness and How to Run Your Own Competition


Competitive fitness has been around since the Ancient Olympics, where the first pentathlon was held in 708 BC. Perseus was the credited with being th... Continue reading
Simple Template for Writing Your Own Conditioning Workouts Part 2: Application


In last month’s article, “Foundations,” we laid groundwork for conditioning workouts by investigating best practices, realizing time... Continue reading
Simple Template For Writing Your Own Conditioning Workouts Part 1: Foundations


You’ve done many, many conditioning workouts at your local box, you’ve done a few fitness competitions, you’ve tried random workouts... Continue reading
Using Team Workouts in Group Fitness Classes


As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are t... Continue reading
Forging Better Lives


We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun... Continue reading
Squats and Deadlifts for CrossFit


The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be profici... Continue reading
Programming CrossFit NYC


When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest ... Continue reading
Developing Independence in a Group Athletic Setting


Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve notice... Continue reading
Utilizing the EMOM in CrossFit Competitive Training


If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMO... Continue reading
The 10-Minute Rule: Simplistic Guidelines For Efficiently Scaling CrossFit Workouts


If you're a CrossFit coach, you've likely heard this question over and over again. “How much weight do I use?” Or, if you've just shown yo... Continue reading
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