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Articles in CrossFit
Displaying 1 — 10 of 33
Using Team Workouts in Group Fitness Classes
Kyle J Smith

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CrossFit | Issue 111 | April 1 2014

As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are t... View Article
Forging Better Lives
Kyle J Smith

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CrossFit | Issue 110 | March 1 2014

We all have different reasons for becoming CrossFit coaches. CrossFit changed your life and you want to help others… Exercising is the most fun... View Article
Squats and Deadlifts for CrossFit
Chad Wesley Smith

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CrossFit | Issue 106 | November 1 2013

The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be profici... View Article
Programming CrossFit NYC
Jason Lapadula

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CrossFit | Issue 101 | June 1 2013

When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest ... View Article
Developing Independence in a Group Athletic Setting
Kyle J Smith

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CrossFit | Issue 98 | March 1 2013

Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve notice... View Article
Utilizing the EMOM in CrossFit Competitive Training
Kyle J Smith

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CrossFit | Issue 97 | February 1 2013

If you follow any current strength and conditioning programs, you have probably come across the word EMOM (read: E mom, think: electronic mother.) EMO... View Article
The 10-Minute Rule: Simplistic Guidelines For Efficiently Scaling CrossFit Workouts
Ryan Atkins

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CrossFit | Issue 95 | December 1 2012

If you're a CrossFit coach, you've likely heard this question over and over again. “How much weight do I use?” Or, if you've just shown yo... View Article
Prioritizing Olympic Weightlifting for CrossFit Competition Training
Kyle J Smith

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CrossFit | Issue 93 | October 1 2012

CrossFit athletes around the world are hungry for quality programming that will give them the support they need to perform well in competition. Mainsi... View Article
The Burpee
Tyler Welch

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CrossFit | Issue 93 | October 1 2012

The burpee is perhaps the most ubiquitous exercise of the current fitness world. Not so long ago, it was relegated to the depths of our collective mem... View Article
Crossing Over: Exploring the CrossFit/Strongman Nexus
Jake Rowell

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CrossFit | Issue 61 | February 1 2010

A little over 2 years ago, I was a CrossFitter in his prime. I had recently started my own affiliate, and was surrounded by solid, hardworking trainin... View Article
Displaying 1 — 10 of 33
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