Showing 24 — 33 of 40
Have a Fucking Clue
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
Those of you that know me may find it hard to believe I am about to write an article about plans, but hold your tongue for a couple minutes and listen... Continue reading
My Preparation for the CrossFit Games
Over the last few months since my second place finish at the 2008 CrossFit Games, I’ve been repeatedly asked how I trained for the Games—I... Continue reading
Over the last few months since my second place finish at the 2008 CrossFit Games, I’ve been repeatedly asked how I trained for the Games—I... Continue reading
Training for the CrossFit Games: Part 1
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed t... Continue reading
My best client of all time (by best I mean does what I tell him to, works his ass off, doesn’t complain, and shuts up when he’s supposed t... Continue reading
Staying in Shape with Crossfit While Pregnant
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!... Continue reading
When I found out I was having baby two, my first thought was, “I want to stay in decent shape and after having this baby get back in shape fast!... Continue reading
A Tumbling Warmup
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved ... Continue reading
During the past six months, the University of San Diego Varsity Weight Room has experienced a modest remodeling. Equipment and power racks were moved ... Continue reading
Individualized CrossFit Program Design
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
Crossfit is my sport. I train others to treat it as such. Combining a background of program design knowledge, a comprehensive body fat measurement pro... Continue reading
CrossFit Criteria Part 2
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
In the first part of this article, we established the reasoning behind the standards of exercise and workout performance. In this installment, we&rsqu... Continue reading
CrossFit Criteria
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase ... Continue reading
[NOTE: I wrote this article in February 2008, at a time when CrossFit as an actual competitive sport was very young and still in its earliest phase ... Continue reading
Power Bias: Part 2
Waaay back in issue 11 I introduced some material I called the Power Bias. In that issue we looked at some strategies for pushing power output of Cros... Continue reading
Waaay back in issue 11 I introduced some material I called the Power Bias. In that issue we looked at some strategies for pushing power output of Cros... Continue reading
Scale This!
Have you ever been asked something so fundamental that you just did not know where to start? Imagine this scene: Little Jimmy walks up to you and asks... Continue reading
Have you ever been asked something so fundamental that you just did not know where to start? Imagine this scene: Little Jimmy walks up to you and asks... Continue reading
Showing 24 — 33 of 40
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