Showing 41 — 50 of 517
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 2
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weigh... Continue reading
In the first article of this series, I discussed three steps that you should implement in order to bring some mindful practice into your Olympic weigh... Continue reading
Shake it up: 3 Movement Patterns that are missing from most strength programs, and why you should include them
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
My athlete looked a little uncomfortable. That’s okay, though. It’s my job to make my athletes uncomfortable, so I kept explaining his acc... Continue reading
Ideas on how to improve Jerk Performance
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of... Continue reading
In my 13th years of coaching, I’ve found when coaching athletes through the jerk, the majority of the time it is either a quick comprehension of... Continue reading
Weightlifting in 2020: The State of the Union
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a ... Continue reading
Every year, the President of the United States delivers a State of the Union speech. The title of the speech is pretty self-explanatory. It’s a ... Continue reading
Mindfulness in Olympic Weightlifting: A Practical Guide, Part 1 What Can I Do to Be Mindful?
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to ... Continue reading
2020 was a whirlwind for many of us, be it in our professional, personal, or athletic lives. For those of you looking to hit the hard reset button to ... Continue reading
When Your Partner Is Not A Lifter
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive ... Continue reading
Sometimes I joke that I must be broken, because I swear my husband gets more into my own competitions than I do. I am always amazed at how supportive ... Continue reading
The Two Kinds of Goal Setting: Which One Works for You?
Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it a... Continue reading
Weightlifting is one of the most measurable sports in the world. That’s one of the things I love about it. My first sport was football, and it a... Continue reading
Religion, Faith, and Belief: Converting Spirituality into Performance Outcomes
One day, an athlete of mine asked, “have you ever noticed how there are so many high level CrossFitters that profess their religion on their Ins... Continue reading
One day, an athlete of mine asked, “have you ever noticed how there are so many high level CrossFitters that profess their religion on their Ins... Continue reading
Do Not Be That Guy at the Gym
I don’t know about you, but I have fairly consistently come across “that guy” (or gal) at a few gyms; the one who gets pissed off wh... Continue reading
I don’t know about you, but I have fairly consistently come across “that guy” (or gal) at a few gyms; the one who gets pissed off wh... Continue reading
Interview: Rachel Roller
There were three reasons why I wanted to interview Rachel Roller. First, she’s a Catalyst Athletics weightlifter, and we like to share the stori... Continue reading
There were three reasons why I wanted to interview Rachel Roller. First, she’s a Catalyst Athletics weightlifter, and we like to share the stori... Continue reading
Showing 41 — 50 of 517
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