Showing 76 — 85 of 517
Weight Cutting for Competition Day
Weight cutting is a weird and janky thing. Weight classes in strength sports were introduced just after the Olympics in 1920, as a means of making sur... Continue reading
Weight cutting is a weird and janky thing. Weight classes in strength sports were introduced just after the Olympics in 1920, as a means of making sur... Continue reading
How to simplify Olympic weightlifting
It is easy to feel overwhelmed by Olympic weightlifting training! The lifts are complicated. Practice is the only way to get better at them, but we on... Continue reading
It is easy to feel overwhelmed by Olympic weightlifting training! The lifts are complicated. Practice is the only way to get better at them, but we on... Continue reading
Undulating Clusters: Methods of building consistency, volume and intensity
If you have read through the numerous Catalyst Athletics programs, sifted through old Glenn Pendlay articles or happen to know of Joe Mills’ 20/... Continue reading
If you have read through the numerous Catalyst Athletics programs, sifted through old Glenn Pendlay articles or happen to know of Joe Mills’ 20/... Continue reading
Breathing Technique for Better Lifts
There is so much information about breathing technique online. You may have come across it in an article by your favorite weightlifting authority, a p... Continue reading
There is so much information about breathing technique online. You may have come across it in an article by your favorite weightlifting authority, a p... Continue reading
Tough Times Don’t Last. Tough People Do. The COVID-19 Pandemic in Weightlifting
As I sit down to write this article, it’s April 5th, 2020. Why is that significant? Because we’re right smack dab in the middle of the cra... Continue reading
As I sit down to write this article, it’s April 5th, 2020. Why is that significant? Because we’re right smack dab in the middle of the cra... Continue reading
Setting Realistic Expectations for Masters Athletes
Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as y... Continue reading
Let me guess: you’re as old as dirt but you feel young and strong and you’re more driven to compete than ever. You work your butt off as y... Continue reading
COVID-19 Business Resources For Gym Owners
Small businesses are the backbone of our economies. As a gym owner, personal trainer, or coach your income is dependent on socialization and in-person... Continue reading
Small businesses are the backbone of our economies. As a gym owner, personal trainer, or coach your income is dependent on socialization and in-person... Continue reading
Training Advice from a 60-Year-old Masters Lifter
Strength training can provide benefits at any age, but training the Olympic lifts in your 50s, 60s, and beyond presents some additional challenges. Ho... Continue reading
Strength training can provide benefits at any age, but training the Olympic lifts in your 50s, 60s, and beyond presents some additional challenges. Ho... Continue reading
Training Considerations for Masters Lifters at the National Level
Masters, old folks, geezers…The definition of “master” can mean a lot of things. According to Merriam-Webster, it can be a noun, an... Continue reading
Masters, old folks, geezers…The definition of “master” can mean a lot of things. According to Merriam-Webster, it can be a noun, an... Continue reading
What I Learned from Participating in 12 Local Weightlifting Meets in 2019 as a Masters Lifter
I started Olympic weightlifting in September 2017 when I was 62 years old. I had lifted weights continuously for the past 25 years, competing in a few... Continue reading
I started Olympic weightlifting in September 2017 when I was 62 years old. I had lifted weights continuously for the past 25 years, competing in a few... Continue reading
Showing 76 — 85 of 517
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