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Ask Greg: Issue 129

Aaron Asks: Hi Greg, just wanted to see if you could point me in the right direction for a good back squat program? Greg Says: Check out the Catalyst Athletics website. We have several free ones such as the 4-Week Leg Strength Block 1, 4-Week Leg... Continue reading
Coach-Athlete Loyalty: Where Are The Boundaries?

Relationships are risky. I don’t think I really understood this until I was older, but it’s true. When you get into a relationship with somebody, you’re giving that person some importance in your life. That means you’re giving... Continue reading
Simple Dumbbell Workouts You Can Do Anywhere

Dumbbells are everywhere: gyms, hotels, schools, your grandparent’s basement… there are bound to be a range of dumbbells lying around somewhere that you can use for an effective, fun workout. Dumbbells have made such a lasting impact on ... Continue reading
The Age of Reason

This may come as a bit of a shock to you, so brace yourselves for some cold hard facts. Getting into CrossFit and Olympic weight lifting in your mid-thirties can be challenging. Shocking, I know. Despite this jarringly harsh reality, I’m here t... Continue reading
A Primer On Herbalism Part 2: Herbal Preparations

Last month we talked about the pros and cons of using herbal remedies. It’s always possible to buy herbal products from natural food stores or online, but there are a few benefits to making your own preparations. One of these is cost. While tea... Continue reading
Interview: Tim Swords

Tim Swords is a big weightlifting coach in Texas who trains big Texas weightlifters and football players. That’s a very simple description of the man, but there are several more things I can say about him. I’ve known Tim basically my whol... Continue reading
Recipes: Issue 129

Bacon Wrapped Chicken Liver Here's a quick appetizer, perfect for the fall. I have found that many people who normally don't like liver will still enjoy this! Time: 20 minutes • chicken livers • one strip of bacon for each chicken... Continue reading
Weightlifting News: Issues 129

Upcoming National Meets 2015 American Open Championships: Reno, NV, December 3-6 Upcoming International Meets 2015 IWF World Championships: Houston, USA, November 20-29 Catalyst Athletics Certifications October 3-4, Sydney, Australia R... Continue reading
Ask Greg: Issue 128

CJ Asks: Good morning, first off let me say thank you to you for your commitment to the sport of weightlifting. Your efforts to spread knowledge and motivation are extraordinary and embody what I believe to be the most important lesson from the sport... Continue reading
Young Kids and Olympic Weightlifting

Bringing kids into Olympic weightlifting…aaahhh, what a subject. Actually, I could probably change that first sentence into “Youth sports in general….aaahhh, what a subject.” Thinking about introducing young kids into sports... Continue reading
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