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Ask Greg: Issue 111
Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can I find sponsorships? How can I become a full time athlete where this is all I do and concentrate on?... Continue reading
Wilfred Asks: I want to become national champion weightlifter. I have decided. But what do I do now? Where do I seek help? Who can help me? Where can I find sponsorships? How can I become a full time athlete where this is all I do and concentrate on?... Continue reading
Starting Early, Starting Late, and Iron Mileage
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With the exception of the few people I’ve known who were brought into the sport when they were in th... Continue reading
You want to know something a lot of weightlifters have said to me over the years? “I wish I would have started this earlier.” With the exception of the few people I’ve known who were brought into the sport when they were in th... Continue reading
Introducing Plyometrics to the Novice Olympic Lifter
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifters to be powerful can be a tough thing to do, especially for the young Olympic lifter. A method in t... Continue reading
Olympic lifting is a sport in which explosive power and force production is key. In a sport where power production is so important, teaching new lifters to be powerful can be a tough thing to do, especially for the young Olympic lifter. A method in t... Continue reading
Using Team Workouts in Group Fitness Classes
As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are the team events. What constitutes the fittest team on earth? In the coming years, we will see many di... Continue reading
As the so-called “sport of fitness” evolves, so to do the types of events we see in competition. The most innovative of these events are the team events. What constitutes the fittest team on earth? In the coming years, we will see many di... Continue reading
Food Storage 101 (Or, How to stop throwing out tons of bad food at the end of each week.)
When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I’d always find myself living just a short ride or walk away from a co-op or grocery store. The... Continue reading
When I was in my 20s and rode my bike more than I drove, I’d typically pick up some veggies every day or two. Sure, it was time-consuming, but I’d always find myself living just a short ride or walk away from a co-op or grocery store. The... Continue reading
True or False: Stretching helps you recover
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happened. We found that a pre-workout stretch doesn't protect you from injury, and if you want to improve p... Continue reading
Stretching used to be so simple. You were supposed to do it at every workout, it was supposed to keep you safe and limber, and now look what's happened. We found that a pre-workout stretch doesn't protect you from injury, and if you want to improve p... Continue reading
Athlete Interview: Tamara Solari
Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about the most important things that have happened to us, it’s amazing how much chance, luck and twis... Continue reading
Life doesn’t always travel in a straight line, that’s for sure. We’ve all learned this in some way. If we sit down and think about the most important things that have happened to us, it’s amazing how much chance, luck and twis... Continue reading
Recipes: Issue 111
Single Pot Lamb and Quinoa Time: 40 min • 2 lbs. lamb shoulder (with pre-cooked lamb, see below) • 2 Tbsp. coconut oil • 1 med onion, chopped • sea salt • 1 1/2 tsp. turmeric • 1 1/2 tsp. cumin • 1/4-1/2... Continue reading
Single Pot Lamb and Quinoa Time: 40 min • 2 lbs. lamb shoulder (with pre-cooked lamb, see below) • 2 Tbsp. coconut oil • 1 med onion, chopped • sea salt • 1 1/2 tsp. turmeric • 1 1/2 tsp. cumin • 1/4-1/2... Continue reading
Weightlifting News: Issue 111
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Upcoming National Meets Youth National Championships and Youth Olympic Games Trials: Daytona Beach, Florida, June 12-15 National Championships: Salt Lake City, Utah, July 17-20 2014 National University Championships: Albuqu... Continue reading
Ask Greg: Issue 110
Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strength by feel cycle—and for my 4RM jerk from the rack I am easily able to hit 90%+ without an issu... Continue reading
Emily Asks: Hey Greg... do you have any suggestions for assistance exercises to help improve my clean and jerk? Right now I am following your strength by feel cycle—and for my 4RM jerk from the rack I am easily able to hit 90%+ without an issu... Continue reading
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