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Ask Greg: Issue 108
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime. (I intermittent fast until after the workout). Everytime I'm at the end of third sets of 3 rep 60kg... Continue reading
YS Asks: Just wanted to ask, I keep getting dizzy after doing power cleans. I'm currently on starting strength and train fasted just before lunchtime. (I intermittent fast until after the workout). Everytime I'm at the end of third sets of 3 rep 60kg... Continue reading
Daily Preparation: Your Checklist for Good Training
There’s a huge social injustice going on, and I have to speak out against it. This is gonna be kind of like when John Steinbeck wrote The Grapes of Wrath. He traveled around California during the 1930s and saw how migrant farm workers were gett... Continue reading
There’s a huge social injustice going on, and I have to speak out against it. This is gonna be kind of like when John Steinbeck wrote The Grapes of Wrath. He traveled around California during the 1930s and saw how migrant farm workers were gett... Continue reading
Willpower
Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is that the change of year affords one the opportunity to press reset, so to speak, and attempt to adopt ... Continue reading
Happy New Year! Each year when December rolls over into January, a widespread phenomenon called the New Year’s resolution occurs. The idea is that the change of year affords one the opportunity to press reset, so to speak, and attempt to adopt ... Continue reading
Programming and Progressions for Youth Weightlifting: Building Weightlifting's Future
PE programs are being cut, sports other than football or basketball get less money every year, and the injury rate of kids goes up as the movement quality goes down. I got into coaching the high school sector in strength and conditioning, but found i... Continue reading
PE programs are being cut, sports other than football or basketball get less money every year, and the injury rate of kids goes up as the movement quality goes down. I got into coaching the high school sector in strength and conditioning, but found i... Continue reading
Being a Smartman in Strongman
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed in the male novice division (open weight), because at a bodyweight of 250 pounds, I can’t even ... Continue reading
New York City’s Global Strongman Gym hosted a strongman show in early December in the Washington Heights neighborhood of Manhattan. I competed in the male novice division (open weight), because at a bodyweight of 250 pounds, I can’t even ... Continue reading
True or False: Muscle soreness means you're getting stronger
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe, just maybe, you're waking up sore. Is that next-day ache a sign you're doing too m... Continue reading
Whether you're hitting the gym again after a too-long holiday break, or you've hopped on the resolution bandwagon with some new ambitious goals, maybe, just maybe, you're waking up sore. Is that next-day ache a sign you're doing too m... Continue reading
Why Paleo? From Cave to Chronic Illness
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted with permission of Little, Brown and Company. Consider the following: â— Diabetes and obesit... Continue reading
by Chris Kresser Excerpted from the book Your Personal Paleo Code by Chris Kresser. Copyright © 2013 by Chris Kresser. Reprinted with permission of Little, Brown and Company. Consider the following: â— Diabetes and obesit... Continue reading
Recipes: Issue 108
Basic Meal Template This really isn't a recipe; it's a simple way to begin to cook without needing a recipe. For some of you, this is already a no-brainer and you can move along and read something else. However, I know there are a lot of you out t... Continue reading
Basic Meal Template This really isn't a recipe; it's a simple way to begin to cook without needing a recipe. For some of you, this is already a no-brainer and you can move along and read something else. However, I know there are a lot of you out t... Continue reading
Weightlifting News: Issue 108
NEW AMERICAN RECORDS Youth Divisions Alexandra Thornton (44kg – 13& Under – Spoon Barbell): Snatch (43kg), Clean & Jerk (53kg) – Total (96kg) Olivia Perez (53kg – 14-15 – Club Boris): Snatch (59kg) ... Continue reading
NEW AMERICAN RECORDS Youth Divisions Alexandra Thornton (44kg – 13& Under – Spoon Barbell): Snatch (43kg), Clean & Jerk (53kg) – Total (96kg) Olivia Perez (53kg – 14-15 – Club Boris): Snatch (59kg) ... Continue reading
Ask Greg: Issue 107
Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excited to push my limits and see just how far I can go with Olympic Lifting being my primary focus. I'm... Continue reading
Joe Asks: I am new to training where my primary focus is Olympic Lifts. I have been doing crossfit for almost three news now. I'm am extremely excited to push my limits and see just how far I can go with Olympic Lifting being my primary focus. I'm... Continue reading
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