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Ask Greg: Issue 106
Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
Troy Asks: I've been training for just over 3 years (took about 6 months off in there) and have a question about injuries. I'm currently training 4 days a week (most day include one exercise for Snatch, Clean, Pull and Squat) but find myself getting ... Continue reading
A Great Olympic Champion…And You
I don’t write about other people very often. It’s not what I want to do, and I don’t think it’s what most of you are interested in reading. This magazine is called Performance Menu, which probably means most of the people who ... Continue reading
I don’t write about other people very often. It’s not what I want to do, and I don’t think it’s what most of you are interested in reading. This magazine is called Performance Menu, which probably means most of the people who ... Continue reading
Squats and Deadlifts for CrossFit
The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be proficient in both. With that being said, CrossFit athletes have been presented with lots of misinformation... Continue reading
The squat and deadlift are the foundational movements for strength. If you want to dominate the “sport of fitness,” you need to be proficient in both. With that being said, CrossFit athletes have been presented with lots of misinformation... Continue reading
Hacking Paleo With Patrick Vlaskovits
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or listen to the podcast on the site.) But in the tech startup world, Vlaskovits is known as the New Yor... Continue reading
You may know Patrick Vlaskovits as the CEO of Paleohacks, the place to get answers to questions on all things Paleo. (You can also peruse recipes or listen to the podcast on the site.) But in the tech startup world, Vlaskovits is known as the New Yor... Continue reading
Health and Fitness Production vs. Consumption
It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and heads to the gym. Today’s workout is yet another bodybuilding routine he found in the latest is... Continue reading
It’s 5:45 AM and John’s alarm goes off. After a swig of the generic pre-workout mix from the local GNC store, he jumps in his car and heads to the gym. Today’s workout is yet another bodybuilding routine he found in the latest is... Continue reading
Uncovering Talent
Talent (tal·ent) – A natural aptitude or skill, Synonyms; gift – aptitude – ability – genius – capability. As defined by the Oxford Dictionary Would you believe me if I told you that talent is specific to indiv... Continue reading
Talent (tal·ent) – A natural aptitude or skill, Synonyms; gift – aptitude – ability – genius – capability. As defined by the Oxford Dictionary Would you believe me if I told you that talent is specific to indiv... Continue reading
True or False: You need to get a good night's sleep before a competition
The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, "it's not sex that wrecks these guys, it's staying up all night looking for it." Regardless ... Continue reading
The great sleep researcher Casey Stengel (okay, not really: he's best known as the wise-cracking manager of the Yankees in the 1950s) once quipped, "it's not sex that wrecks these guys, it's staying up all night looking for it." Regardless ... Continue reading
Recipes: Issue 106
Non-Stick Cast Iron Cookware This isn't really a recipe, but a technique of making your cast iron cookware non-stick. 1) Coat the pan with coconut oil. If it's partially solid, this will be easier. 2) Dust the pan with liberal amounts of salt... Continue reading
Non-Stick Cast Iron Cookware This isn't really a recipe, but a technique of making your cast iron cookware non-stick. 1) Coat the pan with coconut oil. If it's partially solid, this will be easier. 2) Dust the pan with liberal amounts of salt... Continue reading
Ask Greg: Issue 105
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I own and coach at an Oly lifting gym in Olympia, WA. I use your book for my technical reference tex... Continue reading
David Asks: My question is should snatch attempts be received at the highest position possible or the lowest? A brief recap of my situation is that I own and coach at an Oly lifting gym in Olympia, WA. I use your book for my technical reference tex... Continue reading
Gym Drama: It’s Just Part of the Game
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’re not in a relationship right now, you’ve been in one before. Yes, no? (If the answer to all o... Continue reading
Many of you are married, right? Yes, no? If you’re not married, you’re probably in a long-term relationship. Yes, no? Okay, if you’re not in a relationship right now, you’ve been in one before. Yes, no? (If the answer to all o... Continue reading
Showing 784 — 793 of 1363
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