Showing 828 — 837 of 1363
Providing Feedback to Your Coaching Peers
In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked for ways to organically teach and indoctrinate the noobs. One approach we are experimenting with is... Continue reading
In the past year at CrossFit NYC, our membership has more than doubled, as has our coaching staff. As new faces join the coaching crew, we have looked for ways to organically teach and indoctrinate the noobs. One approach we are experimenting with is... Continue reading
Programming CrossFit NYC
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest CrossFit boxes in the world. Since members only ever appeared in groups of 10 to 300 in classes, it ... Continue reading
When I began coaching at CrossFit NYC in the Flatiron district of Manhattan two years ago, we had around 500 members. This made us one of the biggest CrossFit boxes in the world. Since members only ever appeared in groups of 10 to 300 in classes, it ... Continue reading
Recipes: Issue 101
Fish 'n Mango Time: 15 minutes • 1 lb. cod or similar white fish (shrimp or scallops work too) • 1 Tbsp. coconut oil • 1 large mango, peeled, seeded, and diced • 4 green onions, chopped • 4 stalks celery, chopped &... Continue reading
Fish 'n Mango Time: 15 minutes • 1 lb. cod or similar white fish (shrimp or scallops work too) • 1 Tbsp. coconut oil • 1 large mango, peeled, seeded, and diced • 4 green onions, chopped • 4 stalks celery, chopped &... Continue reading
Ask Greg: Issue 100
Lynn Asks: Hi Greg, I don't know if this is mostly in women, but I'd love an article or an answer about setting up with excessive arching in the lower back. Many people, when they learned how to lift, learned to arch the back instead of finding some ... Continue reading
Lynn Asks: Hi Greg, I don't know if this is mostly in women, but I'd love an article or an answer about setting up with excessive arching in the lower back. Many people, when they learned how to lift, learned to arch the back instead of finding some ... Continue reading
One Hundred Issues of the Performance Menu
WOW! I’ve written a number of technical pieces for the PM over the years, and I had some ideas along this line when Greg asked me to make a contribution to this historic issue. I love the technical pieces as I get to stretch my legs a bit intel... Continue reading
WOW! I’ve written a number of technical pieces for the PM over the years, and I had some ideas along this line when Greg asked me to make a contribution to this historic issue. I love the technical pieces as I get to stretch my legs a bit intel... Continue reading
The Elements of a Weightlifting Teaching Progression
The development of a teaching progression for the Olympic lifts is something that every coach who teaches the lifts will do one way or another—some will never move past the borrowing from others stage (which is fine, of course), others will gra... Continue reading
The development of a teaching progression for the Olympic lifts is something that every coach who teaches the lifts will do one way or another—some will never move past the borrowing from others stage (which is fine, of course), others will gra... Continue reading
We’re On This Road Together: Performance Menu at 100
Let me tell you a little something about how I got involved with this magazine. Back in 2008, I went out to San Diego to compete in the California State Games. I live in Arizona, but my wife and I were taking a summer vacation in SoCal and I wanted t... Continue reading
Let me tell you a little something about how I got involved with this magazine. Back in 2008, I went out to San Diego to compete in the California State Games. I live in Arizona, but my wife and I were taking a summer vacation in SoCal and I wanted t... Continue reading
Misdiagnosis: Tendinitis
Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local college in Bethlehem, Pa., in 2003. The U.S. women’s national 7s team had gathered together fro... Continue reading
Though I’d felt a small flutter for at least a month, I felt a twinge of real pain in my left knee during an indoor practice at a small, local college in Bethlehem, Pa., in 2003. The U.S. women’s national 7s team had gathered together fro... Continue reading
For Peak Performance, Think Outside the Gym
A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight filtered through airborne chalk dust. The metallic zing of barbells whipping around, the triumphant dum... Continue reading
A faded blue knee sleeve that’s fraying at the edges. Worn, broken-in belts supple as a newborn calf’s inner thigh. Scattered daylight filtered through airborne chalk dust. The metallic zing of barbells whipping around, the triumphant dum... Continue reading
When Lifting, Think Down Not Out to Get Under the Bar
Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic performance. One common problem I see all the time in these folks is poor receiving position. Rather tha... Continue reading
Renewed interest in Olympic lifting has student athletes all over the country hoisting weights over their heads looking to improve their athletic performance. One common problem I see all the time in these folks is poor receiving position. Rather tha... Continue reading
Showing 828 — 837 of 1363
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