Showing 847 — 856 of 1363
Medical Decision Making
Have you ever wondered why it is that two different doctors, presented with the exact same information, would come to two entirely different conclusions? Whether they’re evaluating a medical study or determining the safest option for treatment... Continue reading
Have you ever wondered why it is that two different doctors, presented with the exact same information, would come to two entirely different conclusions? Whether they’re evaluating a medical study or determining the safest option for treatment... Continue reading
Sarcoplasmic vs Myofibrillar Hypertrophy? Who cares? Get Swole!
When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial innocent thought has turned into a statement that haunts me in my professional life: “Yo coach, I... Continue reading
When I was 13 years old, I picked up my first Muscle and Fitness magazine and thought one thing: how do I get jacked like these guys? That initial innocent thought has turned into a statement that haunts me in my professional life: “Yo coach, I... Continue reading
Keeping Time
If you have ever participated in a road race, triathlon, or stair climb, the odds are good that you have some familiarity with chip timing. Chip timing is the leading method for timing and scoring road races, using small transponders embedded in the ... Continue reading
If you have ever participated in a road race, triathlon, or stair climb, the odds are good that you have some familiarity with chip timing. Chip timing is the leading method for timing and scoring road races, using small transponders embedded in the ... Continue reading
FIRE DRILL! Get 100 Clients FAST!
Good questions lead to good thinking. One of my favorite quotes I share when teaching sales training is this: “The income you make in your lifetime will be directly related to the quality and quantity of the questions you ask.” It’s... Continue reading
Good questions lead to good thinking. One of my favorite quotes I share when teaching sales training is this: “The income you make in your lifetime will be directly related to the quality and quantity of the questions you ask.” It’s... Continue reading
Recipes: Issue 99
Sausage and Yam Quiche Prep time: 8 minutes Cooking time: 20-30 minutes • 1/2 lb. ground sausage (your choice, experiment with different types) • 1 cup shredded yams • 6 eggs • 5 Tbsp. coconut milk • 1/2-cup beef ... Continue reading
Sausage and Yam Quiche Prep time: 8 minutes Cooking time: 20-30 minutes • 1/2 lb. ground sausage (your choice, experiment with different types) • 1 cup shredded yams • 6 eggs • 5 Tbsp. coconut milk • 1/2-cup beef ... Continue reading
Ask Greg: Issue 98
Jonathan Asks: I am a trainer and I have a client I have been working with about a year she is 5'2" 120lbs we have done primarily strength work she can deadlift about 180 with good form but her hand and grip strength are sub par also squat form ... Continue reading
Jonathan Asks: I am a trainer and I have a client I have been working with about a year she is 5'2" 120lbs we have done primarily strength work she can deadlift about 180 with good form but her hand and grip strength are sub par also squat form ... Continue reading
Ben Johnson, Steroids, and All of Us
Do you want to know a little tactic I use to get ideas for articles sometimes? I play solitaire on my computer and wait for something to pop into my head. That sounds weird, but it works. It’s January 21st 2013 right now, about 8:15am. I hav... Continue reading
Do you want to know a little tactic I use to get ideas for articles sometimes? I play solitaire on my computer and wait for something to pop into my head. That sounds weird, but it works. It’s January 21st 2013 right now, about 8:15am. I hav... Continue reading
Functional Fitness 5.0
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, power cleans, bench press, back squats, front squats, tire flips, farmer’s walks, and maybe even ... Continue reading
The “game of fitness” has changed, right? Has it, really? Everyone seem to be on board with doing better 'stuff': deadlifts, pull-ups, power cleans, bench press, back squats, front squats, tire flips, farmer’s walks, and maybe even ... Continue reading
The Lies You Tell Yourself In the Gym
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we’re there, and we come up with elaborately contorted reasons for poor performance on game days; e... Continue reading
It happens to the best of us. We decide to take a rest day we don’t really need, make excuses for why we’re not giving our all while we’re there, and we come up with elaborately contorted reasons for poor performance on game days; e... Continue reading
Developing Independence in a Group Athletic Setting
Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve noticed more and more strangers wandering into your gym. You’re happy to see them, of course; they k... Continue reading
Imagine that you’ve been a student in a CrossFit or group training class for a while now. As these modes grow in popularity, you’ve noticed more and more strangers wandering into your gym. You’re happy to see them, of course; they k... Continue reading
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